Day 4 - Abs Circuit (36 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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35m
This is an abs circuit with minimal cardio bursts - mostly just core. Please grab a yoga block or pillow.
- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).
Restorative add-on today:
https://mccabedigitalstudio.vhx.tv/videos/a-378
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 5 - Full Body Circuit (55 min)
This is a longer full-body circuit that includes a brief warm-up + squats, squats with side kicks. This full body circuit includes core and upper body work.
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DAY 6 - REST!
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Day 7: Quick Full Body HIIT (31 min)
Today we go right into it in a compressed HIIT practice: 50 x jack set intervals with squats, push ups, abs, lunges, jump squats, plank and a wall sit.
- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: yo...
