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15 min Quick Hit: Neck & Wrist Therapy (All Levels)

SHORT CLASSES (15-45 min) • 14m

This is a 15 min short set focusing on wrist, neck and shoulder tension

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    23 min Quick Class: Hotel Set (All Le...

    I call this one my "Hotel Floor Set" for moving stagnation, long travel and circulation. It's simple poses on the floor that I'd do after a long journey or after sitting and working for long periods with not a lot of time.

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