This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.

This is a maintenance asana practice for stress, tension and joint health + breath.

This is an excellent for releasing headache and mid-neck tension. One of my faves.

This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.

This is a quick restorative practices into the shoulders and hips.

Part of the Summer Shorts, this is an intermediate shoulder opening flow.

Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra

This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.

A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.

A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath

For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.

This is a restoration practice for your hips done with down regulating breath

This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.

This is a short simple practice of my two favorite main poses for tight hips and quads.

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!

This is a practice those days when you're feeling fragile, tired and needing space - not sweat.

This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.