A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath

For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.

This is a restoration practice for your hips done with down regulating breath

This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.

This is a short simple practice of my two favorite main poses for tight hips and quads.

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!

This is a practice those days when you're feeling fragile, tired and needing space - not sweat.

This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

We do four simple shapes to help you deeply relax into your body and nervous system.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

One of my faves! Sweat, breathe, heart pumping tension relief.

Four simple, deeply relaxing poses with the integration of down-regulating breath.

We do four deeply relaxing poses into the hips and spine.

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...

This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.