A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.

This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.

A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine

This is a great practice for neck tension, bad night's sleep, headaches & brain fog

This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.

This is a maintenance asana practice for stress, tension and joint health + breath.

This is an excellent for releasing headache and mid-neck tension. One of my faves.

This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.

This is a quick restorative practices into the shoulders and hips.

Part of the Summer Shorts, this is an intermediate shoulder opening flow.

Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra

This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.

A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.

A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath

For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.

This is a restoration practice for your hips done with down regulating breath

This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.