This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!

This is a cleansing, energizing easy going practice with focus on moving spinal tension.

This is a deeply restful practice using intention and breath.

This is a shortened restorative for the scapulothoracic region, trapezius, rhomboids and sub occipital tension that can lead to headaches, migraines, mood disturbances and tension.

This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.

Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath

If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.

This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).

This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.

This is a shortened practice that gets into the hips and spine with a bit of quick heat and sweat. This is great if you are short on time and inspiration - and deep down you know you need to move your body. Just do it!

This is a gentle grounding practice into the hips, inner groins and hamstrings.

This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.

We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.

This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.

This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.

This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.

This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.

This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.

This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.

This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...

This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout...

This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.

I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...

This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.