This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run

This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.

This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.

This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.

This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!

Three hip poses - this is a lovely, quick restorative.

This is a simple and restorative practice for the spine.

This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.

This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.

This is a short 18 min of restorative shapes into the hips, back and spine.

This is a quickie great for after a workout - focusing on the thighs and hips.

This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.

This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.

This is a practice if you're short on time! It is 32 min filled with a traditional surya-series + standing poses and backbends.

This is a 34 min of my dog torturing me while I teach you. It is a shortened practice, moderate in intensity - a brief flow with a focus into the hips. A heads up my dog is literally eating my hair at one point. I try not to laugh and it is very cute.

Today's practice is a quick practice with full body/ hip focus.

This is a quick therapeutic practice for the hips/quads/hamstrings. I teach moderate to a bit more advanced.

Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.

This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.

This is a condensed 30 min vinyasa practice lubricating the synovial joints of the hips and shoulders, while creating heat with upper body and core strength. We end with two backbends and cleansing breath.

Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.

We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.

This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.