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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 19: Release Tension: Somatic Flush (33 min)
This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 12: Quick Release (26 min)
This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.
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Sept 15: Minimal Cueing with Mixed Breath Practice (30 min)
This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
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Sept 10: A Practice for when you're exhausted (35 min)
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
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Sept 9: Audio-Only Digital Stress & Detox (Audio Only)
This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...
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Sept 7: Hybrid Flush/Release Tension (37 min)
This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout...
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Sept 3: Restorative + Breath Practice (33 min)
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
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Aug 19: Digital Detox: Neck, Jaw & Eye Flush (26 min)
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 13: Long Holds Restorative (35 min)
This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.
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Aug 8: Somatic Stress & Cortisol Flush (31 min)
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
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Aug 6: Yin: Hamstrings, Hips & Inner Groin (25 min)
This is a brief/quick practice into the hamstrings, hips and inner groins.
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Aug 1: Yoga Flush/Somatic Sweat (31 min)
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
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July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 18: Quick Hit Flow (32 min)
This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.
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July 16: Neck, Jaw & Eyes Refresh (16 min)
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
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July 11: Xpress: Flush, Flow, Sweat (35 min)
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
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July 9: Advanced Elevation Breathwork (32 min)
Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.
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July 9: Laptop Flush: Jaw, Eyed & Sub-occipital Release (20 min)
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
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July 8: Chill Hips & Shoulders Rx (23 min)
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
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July 4: Express Full-Body Flow (30 min)
This is a condensed 30 min flow yoga practice, intermediate in nature, that hits most basic poses and joint movement. Short, sweet to the point. Enjoy!
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July 2: Visceral/Core Restorative
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....