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SUMMER SHORTS: 30 Min Short Flow
SHORT CLASSES (15-45 min)
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33m
A quick full body flow for intermediate students.
Up Next in SHORT CLASSES (15-45 min)
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20 Min Post-Run/Bike: Seven Seated Poses
These are seven simple stretches I'd do after a run. Twenty minutes. A short set of bhastrika is also near the end.
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30 min Glutes!
This is a quick n' dirty hit for strengthening your gluteals + a few postures to create suppleness into muscular tension to compliment.
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30 min Basic Flow
A 30 min standing sequence including a bit of everything: lateral body, warriors, twists and some pranayama near the end.
