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HOLIDAY SHORTS: Hips Quickie (35 min)
SHORT CLASSES 15-45 min (400+ classes)
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36m
Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!
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HOLIDAY SHORTS; Restore (30 min)
A mainly supine practice into the hips, hamstrings and neck tension. Enjoy!
