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Core Flow To-Go! (40 min)
SHORT CLASSES (15-45 min)
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41m
This is quick, to the point, minimal instructions core practice. Have a block or pillow available.
Up Next in SHORT CLASSES (15-45 min)
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Core Rinse Pranayama (30 min)
This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.
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Fast Sweat (40 min) Intermediate Twis...
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
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Short & Sweet Backbend Flow (40 min)
This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!
