WINTER CERTIFICATION COURSES

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Express Flow Class (30 min)

SHORT CLASSES (15-45 min) • 32m

This is a 30 min practice that includes a warm up, warriors, hips, spinal movement and twists, hip and thigh opener, breathwork and a few backbends to end!

Up Next in SHORT CLASSES (15-45 min)

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    Hips! (45 min - Moderate Sweat)

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    This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

  • Solstice Sweet Release Yin (30 min)
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    Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.

  • Back & Spinal Wave Flow (45 min)
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    Back & Spinal Wave Flow (45 min)

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    Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

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