Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Twists & Gut Brain Axis Flow (45 min)

SHORT CLASSES (15-45 min) • 47m

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

Up Next in SHORT CLASSES (15-45 min)

  • Cathartic Fusion Flow (45 min)
    45:47
    Cathartic Fusion Flow (45 min)

    Cathartic Fusion Flow (45 min)

    This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

  • Cathartic Flow + Sweaty Fusion Practi...
    38:05
    Cathartic Flow + Sweaty Fusion Practi...

    Cathartic Flow + Sweaty Fusion Practi...

    This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

  • Intermediate Hip Flow (45 min)
    47:34
    Intermediate Hip Flow (45 min)

    Intermediate Hip Flow (45 min)

    Today's practice is all about the hips with somewhat minimal cueing, flow into the hips, and one legged balancing practices for the hips and spine.

×