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Hip Flow (45 min/Moderate)
SHORT CLASSES (15-45 min)
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51m
We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana
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Moderate Hip Flow (40 min)
Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.
