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Relax & Restore (30 min)
SHORT CLASSES (15-45 min)
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27m
This is a condensed practice working into the hamstrings, hips, spine and inner groins.
Up Next in SHORT CLASSES (15-45 min)
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Yin to Soothe Fight-Flight Anxiety (3...
This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.
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Relax & Restore (33 min)
Mid-week restorative + breath
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Quick-Hit/Cathartic Flow (34 min)
Today is a shortened cathartic flow practice. Enjoy!
