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Express Flow + Energy Lift (50 min)
SHORT CLASSES (15-45 min)
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53m
This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.
Up Next in SHORT CLASSES (15-45 min)
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Beginner + Gentle Practice (36 min)
This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.
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Somatic Stretch, Reset + Relax (35 min)
Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.
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Neck Rx Stress & Tension ( Restorativ...
Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.
