Live stream preview
Quick Hips (25 min) Restore
SHORT CLASSES (15-45 min)
•
25m
Today's practice is a quick practice for the hips, inner groins and pelvis.
Up Next in SHORT CLASSES (15-45 min)
-
Express Practice (33 min)
This is a 30 min standing vinyasa yoga series- squeezing in all the basics: warriors, poses opening, spinal twist, balancing poses and a backbend. It's quick and to the point!
-
Mid-Week Calm (36 min)
This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!
-
Express Vinyasa (30 min)
Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!