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July 5: Quick, Sweaty, Somatic Flush (30 min)
SHORT CLASSES (15-45 min)
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32m
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
Up Next in SHORT CLASSES (15-45 min)
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July 2: Shoulder Flow (30 min)
Today is a quick shoulder flow/vinyasa practice including taking the shoulders into shoulder external rotation, retraction in poses like eagle, reverse prayer, humble warriors etc.
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Express Vinyasa Rx (30 min)
This is a quick flow, intermediate and sweaty to the point!
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A Practice for When You're Tired (30 ...
This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!
