July 16: Neck, Jaw & Eyes Refresh (16 min)
SHORT CLASSES (15-45 min)
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16m
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
Up Next in SHORT CLASSES (15-45 min)
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July 11: Xpress: Flush, Flow, Sweat (...
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
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July 9: Advanced Elevation Breathwork...
Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.
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July 9: Laptop Flush: Jaw, Eyed & Sub...
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
