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Sept 22: Shoulders & Twist Flow (42 min)
SHORT CLASSES (15-45 min)
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41m
A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
Up Next in SHORT CLASSES (15-45 min)
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Sept 16: Rest & Restore (28 min)
This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
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Sept 15: Spine & Mood Flow (45 min)
A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
