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Oct 14: Restore & Relax (27 min)
SHORT CLASSES 15-45 min (400+ classes)
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27m
This is a rejuvenating, easy-going practice for easing tension in your body.
Up Next in SHORT CLASSES 15-45 min (400+ classes)
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Sept 30: Relax & Release (26 min)
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Sept 24: Somatic Sweat & Release (48 ...
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Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
