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30 min Hump Day Yin (30 min)

SHORT CLASSES (15-45 min) • 30m

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

Up Next in SHORT CLASSES (15-45 min)

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    Shoulder Opening Flow (40 min)

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    Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

  • Cathartic Flow + Core Focus (40 min)
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    Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

  • 35 Min Gluteal Flow
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    This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

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