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Sept 30: Quick Restorative (25 min)

SHORT CLASSES (15-45 min) • 24m

Up Next in SHORT CLASSES (15-45 min)

  • Sept 19: Release Tension: Somatic Flu...

    This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.

  • Sept 17: Quiet Yin (29 min)

    This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.

  • Sept 12: Quick Release (26 min)

    This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.