Live stream preview
Gentle & Quiet Hips, Spine & Shoulders (40 min)
SHORT CLASSES (15-45 min)
•
39m
This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x
Up Next in SHORT CLASSES (15-45 min)
-
Adrenal Alignment Restful Practice (4...
Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.
-
Gentle Hatha for the Spine (40 min)
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.
-
Glutes, Abs & Ankle Sprain Sequence (...
Today's practice includes glute work, ab work and a light practice that is helpful for ankle sprains.