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Breathwork for Newcomers: Please Watch! (30 min)
SHORT CLASSES (15-45 min)
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30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in SHORT CLASSES (15-45 min)
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Restorative: Shoulders/Neck & Vagus N...
Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.
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Glute Restorative Rx (30 min)
Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.
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Five Restorative Poses (28 min)
We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...
