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  32:51

  Apr 17: Alleviate Stress & PTSD: Mod...

  Apr 17: Alleviate Stress & PTSD: Mod...

  This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...

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  30:48

  Apr 10: Gentle Breath Practice (30 min)

  Apr 10: Gentle Breath Practice (30 min)

  This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.

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  29:33

  Apr 9: Relax Fear & Restore (30 min)

  Apr 9: Relax Fear & Restore (30 min)

  This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.