Apr 9: Relax Fear & Restore (30 min)
FOR BETTER SLEEPS
•
29m
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
Up Next in FOR BETTER SLEEPS
-
Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
-
Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
-
Sleep Audio: Release Tension + Rain A...
This is an audio guide breath & tension release practice for bedtime. The remaining is a recording of crickets and rainfall deep in the jungle of Nicaragua to help you fall to sleep.
