Live stream preview
May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
FOR BETTER SLEEPS
•
21m
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
Up Next in FOR BETTER SLEEPS
-
Yoga Nidra/Sleep with Binaural Beats ...
This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.
-
Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
-
Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
