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May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
FOR BETTER SLEEPS (70 classes)
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21m
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
Up Next in FOR BETTER SLEEPS (70 classes)
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Yoga Nidra/Sleep with Binaural Beats ...
This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.
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Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
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Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
