Live stream preview
Apr 1: Four Restful Poses (32 min)
FOR BETTER SLEEPS
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31m
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
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Mar 16: Body Flush & Mixed Flow (57 min)
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
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Jan 23: Four Deeply Relaxing Yin Pose...
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
