July 16: Neck, Jaw & Eyes Refresh (16 min)
FOR BETTER SLEEPS (70 classes)
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16m
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
Up Next in FOR BETTER SLEEPS (70 classes)
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July 9: Laptop Flush: Jaw, Eyed & Sub...
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
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June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
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Livestream Returns June 9: Yin Poses/...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
