Aug 25: Slow Hip Flow Therapy (55 min)
FOR BETTER SLEEPS
•
55m
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
Up Next in FOR BETTER SLEEPS
-
Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
-
Aug 14: "The Prana Vayus" Traditional...
The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...
-
Aug 8: Somatic Stress & Cortisol Flus...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
