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Oct 8: Midweek Restorative (23 min)
FOR BETTER SLEEPS (70 classes)
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23m
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
Up Next in FOR BETTER SLEEPS (70 classes)
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
