Live stream preview
Mar 16: Body Flush & Mixed Flow (57 min)
FOR BETTER SLEEPS
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57m
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
Up Next in FOR BETTER SLEEPS
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
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Jan 23: Four Deeply Relaxing Yin Pose...
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
