Live stream preview
Jan 23: Four Deeply Relaxing Yin Poses (25 min)
FOR BETTER SLEEPS
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25m
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
Up Next in FOR BETTER SLEEPS
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
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Jan 14: Midweek Reset & Restore (31 min)
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
