Live stream preview
Pineal Gland Breath Set (30 min)
FOR BETTER SLEEPS
•
31m
Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.
Up Next in FOR BETTER SLEEPS
-
April 16: Sleep Apnea/Snoring/Nasal v...
A brief 7 min lecture on science behind mouth vs nose breathing. We experiment between the right and left nostrils.
