May 1: Soothing, Calm Breath for Catastrophic Thinking (30 min)
FOR BETTER SLEEPS (70 classes)
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31m
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
Up Next in FOR BETTER SLEEPS (70 classes)
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Apr 17: Alleviate Stress & PTSD: Mod...
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...
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Apr 10: Gentle Breath Practice (30 min)
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
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Apr 9: Relax Fear & Restore (30 min)
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
