May 2: Advanced Dopamine-Serotonin Breathwork (37 min)
FOR BETTER SLEEPS
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32m
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
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Apr 30: Quick Reset (18 min)
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Apr 17: Alleviate Stress & PTSD: Mod...
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...
