May 7: Pillars of Mental Health & Radical Positivity: Advanced Breath (30 min)
FOR BETTER SLEEPS
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29m
The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.
Up Next in FOR BETTER SLEEPS
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May 6: Processing Stress: Vagus Nerve...
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
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May 6: Navigating Challenge & Resista...
We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.
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May 5: Traditional Pranayama Set (31 ...
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
