Nov 7: Advanced Gratitude & Serotonin Practice (30 min)
FOR BETTER SLEEPS
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30m
This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
Up Next in FOR BETTER SLEEPS
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Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
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Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
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Oct 28: Ahimsa (Non Violence) + Tradi...
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
