Audible for nurturing sleep, tension & deep rest (29 min)
FOR BETTER SLEEPS
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29m
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
Up Next in FOR BETTER SLEEPS
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Oct 8: Advanced Breath: Vertebral Flu...
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
