AUG 3-21: 30HR NEURO-INFORMED BREATHWORK TRAINING

Early bird ends July 1st!
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Dec 4: Stabilizing Breathwork (29 min)

FOR BETTER SLEEPS • 29m

Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)

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