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Nov 19: Yin with 4-7-8 Breath (29 min)
FOR BETTER SLEEPS
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29m
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
Up Next in FOR BETTER SLEEPS
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Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
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Oct 28: Ahimsa (Non Violence) + Tradi...
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
