Feb 3: Intense Pranayama (More advanced, not for beginners)
FOR BETTER SLEEPS
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31m
This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the body. Good if you are feeling depressed, sluggish or sleepy.
Up Next in FOR BETTER SLEEPS
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- Heating breath work to start
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This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.
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Sept 30: Vestibular Asana for fightin...
This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...
