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Backbends | Hips | Intermediate Sweat Intensity (60 min)
IF YOU WANT TO SWEAT Rx
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1h 4m
WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2
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Glutes & Sacrum! (60 min)
This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.
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Vinyasa Flow + Circulation Focus (50 ...
30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.
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Full Spectrum + Twisty Flow (50 min)
This practice integrates twists in a classic flow sequence. Moderate sweat.
