Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!

This is a mixed sweaty practice that integrates breath, "neurogenic" shaking, squats, jumps, push-ups & cathartic breath. Please note, the cameras switch at around 36 min.. (tech issue).

A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.

This is a detox flow practice in time for spring!

We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.

One of my faves! Sweat, breathe, heart pumping tension relief.

We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.

This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.

This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.

This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...

This is a 21-Day Series that is designed to challenge you! Jump and plyometric training is for ALL ages (in fact, as we get older it's required more of us). This is a fantastic series if you are craving cross-traiing, getting fit fast and is excellent for the brain's health in relationship to car...

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.

We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.