We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!

This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.

Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.

This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.

This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.

This is a 21-Day series that you will have forever-access to, so long as you register above to this premium training program and are a current subscriber.
Details above! Get-fit program for the brain and body.

This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.

This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.

This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.

This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

This is a quick flow, intermediate and sweaty to the point!

This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...

Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.