Mixed Practice: Core, Inversions, Warriors & Hips (60 min)
IF YOU WANT TO SWEAT Rx
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59m
This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.
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