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Cathartic Fusion Flow (55 min)
IF YOU WANT TO SWEAT Rx
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55m
This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.
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This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
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Cathartic Rx: Sweat/Core/Glutes (55 min)
This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.
