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Oct 1: Detox Flow (44 min)

IF YOU WANT TO SWEAT Rx • 44m

Up Next in IF YOU WANT TO SWEAT Rx

  • Aug 22: Somatic Cortisol Flush (34 min)

    We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.

  • Aug 8: Somatic Stress & Cortisol Flus...

    This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

  • Aug 7: Dynamic Flow: "All the Planes"...

    This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!