THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Cathartic Flow: Glutes, Abs, Cardio + Warrior Reps (60 min)

IF YOU WANT TO SWEAT Rx • 57m

Cathartic flow blends some traditional yoga practices with short bouts of cardio (squats, squat jumps) warrior reps, glutes, core work and destressing breath practices. Enjoy!

Up Next in IF YOU WANT TO SWEAT Rx

  • New Year Sweat! (60 min)
    59:47
    New Year Sweat! (60 min)

    New Year Sweat! (60 min)

    This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).

  • Cathartic Flow (55 min)
    55:56
    Cathartic Flow (55 min)

    Cathartic Flow (55 min)

    This is a yoga flow with a handful of sweaty, heart pumping cardio bouts. This is a hybrid practice of yoga, breathwork, sweat.

  • Cathartic Flush + Cardio Bursts (60 m...
    57:47
    Cathartic Flush + Cardio Bursts (60 m...

    Cathartic Flush + Cardio Bursts (60 m...

    This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

×