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Cathartic Flow (60 min)

IF YOU WANT TO SWEAT Rx • 53m

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

Up Next in IF YOU WANT TO SWEAT Rx

  • Cathartic Flow (60 min)
    56:32
    Cathartic Flow (60 min)

    Cathartic Flow (60 min)

    This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

  • Cathartic Flow + Core Focus (40 min)
    38:59
    Cathartic Flow + Core Focus (40 min)

    Cathartic Flow + Core Focus (40 min)

    Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

  • 35 Min Gluteal Flow
    34:05
    35 Min Gluteal Flow

    35 Min Gluteal Flow

    This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

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