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Detox Flow & Core (45 min)
IF YOU WANT TO SWEAT Rx
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44m
We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.
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Quick Sweat Dynamic Core (40 min)
Today's class is layered with core work, twists and short bouts of cardio. Enjoy!
