Live stream preview
Archives! High Sweat Lymphatic Flush (60 min)
IF YOU WANT TO SWEAT Rx
•
58m
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
Up Next in IF YOU WANT TO SWEAT Rx
-
Old School Flow: Hops, Core, Arm Bala...
A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).
-
Arm Strength + Glutes + SweatyChallen...
This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.
-
April 1: Sweaty Strong Core + Detox
This has pep! Expect a stronger practice with hops/abs/core awareness.
