Up Next in BREATHWORK ONLY CLASSES (30 min)

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  29:21

  Awakening Breath Practice (30 min)

  Awakening Breath Practice (30 min)

  This is filled with kp breath, bellows breath and spinal movement.

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  33:10

  Sudarshan: Lung Capacity, Grounding B...

  Sudarshan: Lung Capacity, Grounding B...

  This is a one-pointed breath practice that is a quiet - go inside you, kind of practice.

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  34:02

  Stay Bright! Elevation Kriya (30 min)

  Stay Bright! Elevation Kriya (30 min)

  Expect high energy, body and spinal movement with breath.