BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Sept 18: Advanced Breathwork (Audio-only, 40 min)
Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.
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Sept 16: Suppression vs Release: Advanced Breath (34 min)
Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.
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Sept 15: Impossible into Possible (Breathwork 32 min)
Inquiry honeybee breath, "shining skull" x 3, cyclical breathing
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Sept 14: What Oasis Said: Awe & Forgiveness Breathwork (32 min)
On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
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Sept 11: Advanced Journey: Holotropic Variation (42 min)
This involves intense breathing that induces profound shifts. Risks include severe cardiovascular, emotional and chemical changes. Avoid during pregnancy, or underlying heart, eye, neurological, or psychiatric conditions.
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
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Sept 9: Advanced Breathwork (32 min)
Not suitable for beginners. Shining skull, "reed" breath & 3-part upregulating breath.
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Aug 28: Eclipsed: Advanced Breathwork
Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.
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Aug 27: Breathwork Surya Kriya & What is Sincere in Your Heart? (32 min)
We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.
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Aug 26: Advanced Spinal Breath for Transformation (42 min)
Not suitable for beginners, pregnancy or certain health conditions.
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Aug 25: Breathwork For Negativity Bias (30 min)
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
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Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
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Aug 21: Superset Advanced Breath (45 min)
We use breath as a portal to higher awareness. Not suitable for beginners, pregnancy or any health conditions.
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Aug 20: Traditional Breathwork Set (32 min)
Honeybee breath, 3 sets of KP breath & bellows
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Aug 19: Advanced Circular & Wim Hof Breathing (33 min)
This is an advanced up-regulating practice not suitable for beginners or certain health conditions.
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Aug 18: Tummo Breath (30 min)
This is a milder version of Wim Hof - ending with a soothing breath.
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
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Aug 14: Advanced Breathwork (42 min Surya Kriya)
This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners
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Aug 13: 4 Practices for Stablity & Preparation (30 min)
The four "prep" practices for face, jaw, abdominal viscera and mental stability.
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Aug 12: Advanced Breathwork (41 min)
This is an advanced practice including ego eradicator breath, bellows, 3-part and Wim Hof.
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Aug 11: On Life & Death Breathwork & Hips (33 min)
5 min chat into hips with breathwork (moderate)
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Aug 10: Spinal Flex Breath (The Uncaused Cause) 30 min
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July 28: Breath + Important Message for Subscribers
Surya Kriya: An important Message for Subscribers
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July 27: Spinal Flex & Navigating the In-Between Stages (31 min)
Spinal Flex breath & navigating the awkward in-between stages of life
