We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.

The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.

This is a blended class teaching "joy and discipline", kp breath, hips, bellows & down-regulation as well "Bhrama Mudra". Enjoy!

This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move...

I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.

This is an hour from my week-long retreat/training where we do Surya Kriya & a few deep stretches! (Surya Kriya)

This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.

Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)

This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).

This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...

Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.

This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.

Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!

What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.

This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.

This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.

The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.

This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis

This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.

This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.

The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.

This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.

This is both up and down-regulating breath. A balance of the two: breath of fire, 4-8 breath with spinal flex, bellows and neck rotations.

This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.