Today's practice is an intermediate/advanced in intensity. Today we do three classical sets of kaphalabhati, one set of bellows, one set of Wim Hof style breath and ending with a slow-stabilizing traditional prep practice "Brahma Mudra"

This Is a practice with the invitation of working with your insecurities - and recognizing it's a part of the human experience. We do Spinal Flex set which is most spinal movement bellows or deep breathing and ending with breath of fire.

Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.

Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.

We do a breath practice for times when you're feeling fearful, anxious and riddled with anxiety (i.e about global events and uncertainty) and you feel like you're making life choices from your "fear body." This is for you! When we return back to our body's inner resources, we remember that we beh...

We breathe to move neural and "non-neural tissue" and signals the body to settle into "rest and digest" - we do a ton of breath of fire, bellows and breath holds.

This is not beginners! This is an advanced breathwork practice that builds in intensity, will leave you feeling elevated due to the increase of oxygen and neuromodulators like dopamine and serotonin in your brain-body. We build from the physiological sigh, through variants of Wim Hof and end with...

The invitation is a story that represents your own inner gold and how suffering = us forgetting this. We do several cycles of breath integrating hips and end with sitali "cooling breath" This is a moderate/intermediate breath practice.

Today we do an advanced practice - that infuses moving your spine in all directions with activating bellows breath.

A 5 min intro/ invitation to make space for the "voice inside of your head" from where you cast your net of intention for the day ahead. We then do breathwork that is designed to increase mental resilience, release tension as well as up-regulating brain neurotransmitters that will hopefully leave...

This is a moderate breathwork practice with classical breath of fire and bellows and the invitation is to let tension dissolve from overthinking things. Ice to water - that melt off you during this breath practice.

This is an advanced breathwork practice with focus on the lymphatic system - a brief education on what that is - and a practice to support it!

The invitation is to use your breathwork practice a) with a question or lack of clarity and b) asking for a sign from the universe c|) the neurobiology of surrender - and we do the practice itself. It is up-regulating and innervating.

For self-declared "empaths" - why this might be blocking you... vs the practice of compassion and loving kindness. A meta practice is integrated into our breathwork today.

This is an up regulating, uplifting breath set for clarity and brightness.

A soft education on the neuroscience of how negative thoughts are automatic and positive thoughts are NOT automatic - and the PFC and Limbic System. Why is it positive thinking is harder at times than negative? We then do a moderate breath practices into the hips and legs with this teaching in mi...

Today I invite "if you bring forth what is within you, it will save you" and we drop into an advanced practice integrating "the broaden and build theory" via breath with kaphalabhati breath + four rounds of WimHof variation of building intensity.

The invitation for intention is: Where in your life ARE you thriving? And a brief explanation of integrating neurostimulation to support your intentions. We do hips with breath of fire as well as dynamic, uplifting bellows and spinal flexing.

Today we work with your breath to stimulate adrenaline in a positive way via longer repetitions of breath of fire, and a variation of Wim Hof breath as well as longer breath holds. The hope is that you feel increased energy, awareness and endorphins.

Inquiry, why is it so easy for us to negate to negativity rather than positive affirmation? We then drop into a robust and common kiriya that I often teach in the studio.

The theme is breathwork for inner love and positivity - I invite you to bring that which ails you into today's practice - any shutting down, your inner critic and so on... We use a mixed breath practice today to massage it out of you: physiological sigh, breath of fire and alternate nostril breat...

We begin with "Kriya for Clarity" which is helpful if you're in your head too much, integrating somatic/body movements that help express clutter of the mind + breath of fire. We then end with three rounds of a variation of WimHof style breath with 30 second breath holds. The outcome ideally is se...

This is an activating / upregulating breathwork practice with kaphalabhati, bellows breath coupled with intentionality.

If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8