This a therapeutic practice for the spine with option to either up or down regulate with breath.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.

You know, Mondays! haha. Breath + Inquiry re: compassion fade and a staple breath practice, "Surya Kriya"

This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.

For opening, softening and expanding your heart. This is gentle and down-regulating.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

A mostly audio practice & advanced breath practice with the theme of transformation over comfort

Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.

This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress