BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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June 16: Fire & Cooling (Mixed Breathwork 30 min)
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
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June 15: Traditional Pranayama: Moving "Tamasic" Energy (Breath 32 min)
This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath
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June 12: Advanced Transformative Breathwork (32 min)
This is a VERY advanced practice not suitable for beginners/health conditions. 6 min ego eradicator, Tummo into WimHof breath.
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June 10: Advanced Breath: Transformative & Heart-centric (34 min)
Not suitable for beginners. We begin with inquiry into heart!
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June 9: 8-min Chat, I Ugly Cry & Breath (32 min)
I don't think I've ever ugly-cried in my studio before! 8 min heart-centric chat + calming breath
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June 8: Traditional Pranayama: KP, Sitali & Nadi Shodana (31 min)
This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.
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May 28: Basic Spinal Flex (35 min)
This a therapeutic practice for the spine with option to either up or down regulate with breath.
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May 27: Tummo Breath for Mood & Transformation (29 min)
This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.
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May 25: Transformative Circular Breathing (30 min) audio only
This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.
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May 22: Advanced Breath for Mental Resilience (audio only)
Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.
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May 20: Advanced Breathwork - Audible Only (35 min)
Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof
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May 15: R.A.I.N: Advanced Breath (Radical Acceptance) 27 min
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
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May 15: Audio Only: Spinal Flex Series (30 min)
This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.
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May 13: Radiance: Advanced Breath (audio-only)
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
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May 11: (Swearword Day) Rant & "Compassion Fade" Breathwork (32 min)
You know, Mondays! haha. Breath + Inquiry re: compassion fade and a staple breath practice, "Surya Kriya"
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May 8: Transformation. Advanced Breathwork (33 min)
This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.
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May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
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May 6: "Thought-Waves": Advanced Breath (32 min)
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
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May 4: Release Negativity Bias (Breath 33 min)
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
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May 1: Transformation over Comfort: Advanced Breathwork (33 min audio)
A mostly audio practice & advanced breath practice with the theme of transformation over comfort
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Apr 30: Calming Full Moon Breath (31 min)
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
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Apr 29: Your "Heart Cave" Advanced Breathwork (audio only)
This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.
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Apr 28: Breath for Releasing Expectations (32 min)
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 24: Dopamine Boost (audio only/advanced) 35 min
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
