EARLY BIRD ENDS NOV 30.
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Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.

This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.

This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.

This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...

This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.

The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.

We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.

The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.

The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.

This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!

This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.

This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.

This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.

This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.

This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.

This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.

This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.

Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.

This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.

This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.

Sept 7, 2025. breathwork

Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.