Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.

This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.

This is an easy-going breath practice utilizing basic breath of fire as well as Brahma Mudra - that helps stabilize the mind-body connection.

EARLY BIRD ENDS MAY 30!
LINK ABOVE BAR TO READ MORE
[email protected]
This is a clip from a previous training

Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.

This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).

This is a breathwork practice that is not suitable for beginners. The invitation of releasing burden - "we" vs "I" and a breath practice that gradually ramps up to adrenaline-invoking sensation, endorphins and dopamine. (Upregulating).

This is a moderate, easygoing breath practice. The invitation is of levity, humor and lightness into the week ahead. It is a choose up or down regulating breath work. "Laughter is the sound of comprehension." Deep diaphragmatic breathing & bellows breath.

This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.

This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!

This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.

Join us live: 6-630am or receive before bed. LINK ABOVE to read more...

Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.

Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.

The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.

We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.

Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.

This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.

Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"

This is an advanced practice not suitable for beginners. We do three long sets of bellows breath - which is invigorating, intense - we end with a downregulating "Bhrama Mudra"

Today's practice is designed to elevate with the invitation of "what do you want to amplify through your body?" This is one of my staple faves.

Today's practice is an advanced breathwork practice (not suitable for beginners) with longer sets of kp breath, bellows and WimHof.

We begin mellow and get more intense, ending with uplifting "activating" breathwork.

This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...