BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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JAN 5 - 23, 2026, 30HR BREATHWORK TRAINING EARLY BIRD ends Nov 30
EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training -
Oct 15: Spinal Flush & Flex Breathwork (31 min)
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 14: Mellow Mixed Breath (30 min)
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Oct 13: Advanced Breath Kriya for Elevation (30 min)
This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.
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Oct 9: Five Essential Breath Types (28 min)
This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.
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Oct 8: Advanced Breath: Vertebral Flush & Clearing your Channel (31 min)
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...
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Oct 7: Visualizing Your Dreams & Calming Breath (28 min)
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
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Oct 6: Harvest Moon Breath Practice (31 min)
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
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Oct 2: Gut-Brain. Serotonin & Gratitude Breathwork (30 min)
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Sobriety Advanced Breath Practice (30 min)
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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Sept 30: Mixed Breathwork, Spinal Movement & Pratyahara (30 min)
The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.
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Sept 25: Mood & Negativity Medicine: Breath for Elevation (30 min)
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan Kriya
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 19: Adrenaline & Advanced Breathwork Practice (minimal cueing) 29 min
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
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Sept 17: Supernova Advanced Breathwork (28 min)
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
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Sept 16: Theory of Life & Death Advanced Breath Practice (28 min)
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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Sept 12: Fun Friday Get High Advanced Breathwork (30 min)
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
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Sept 15: Minimal Cueing with Mixed Breath Practice (30 min)
This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
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Sept 11: Becoming Seaweed: Calm Breath & Embodiment (30 min)
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
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Sept 10: Ahimsa (Non-Violence) & Advanced Breathwork (30 min)
Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.
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Sept 9: Wim Hof Breath & Transcendence (30 min)
This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.
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Sept 8: Hips, Glutes & Breathwork (32 min)
This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.
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Sept 7: Advanced Breathwork (30 min)
Sept 7, 2025. breathwork
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Sept 3: Advanced Breath: Death & Life (30 min)
Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.