Not for beginners or those needing sound of breath. I deliberated not posting as you can't hear my breath (wrong setting error) but it felt so good!

An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more

This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.

A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:

Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8

Not suitable for beginners or physical/mental health concerns. This is transformative, upregulating advanced practice.

Today's invitation is to connect how our body amplifies that which we are feeling in relation to others...

We begin with an Upanishad teaching + advanced breathwork set.

An intermediate breath practice with an invitation in and around relating/beginning with you.

Part of the Summer Shorts, this is an intermediate shoulder opening flow.

This is a mixed breath set including 4 sets KP breath, cooling down-regulation & bellows

Not suitable for beginners, pregnancy or certain health conditions. One long set of breath of fire + upregulating 3-part breath to Wim Hof.

This is a (weird!) but effective kundalini practice for the lymphatic system + the paradox of flourishing and life.

This is a basic short flow with standing practices, twists - great for maintenance.

This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.

Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.

A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)

This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath

This is a VERY advanced practice not suitable for beginners/health conditions. 6 min ego eradicator, Tummo into WimHof breath.

Not suitable for beginners. We begin with inquiry into heart!

I don't think I've ever ugly-cried in my studio before! 8 min heart-centric chat + calming breath

This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.

This a therapeutic practice for the spine with option to either up or down regulate with breath.