This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.

Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.

This practice is soothing, awakening and both up and down-regulating.

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.

What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.

This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.

Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing

A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps

We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.

The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.