A brief chat on the purpose of fire and awe in our body. We do a Kundalini Kriya to move stagnant energy.

Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.

Advanced breathwork & on leadership skills, self-regulation and intense breath.

This is an advanced Tummo/Wim Hof breathwork practice. For awakening, waking up and clearing the cobwebs!

BKS Iyengar's teaching on the ocean of consciousness & beliefs like sandbanks + traditional kaphalabhati, bee breath & one bellows

An ancient teaching reflects the neurobiology of "waking up" to the "Self", advanced breathwork practice.

Please watch this if you are new to breathwork or new to the studio.

The fall brings cooler and darker days. This helps to build heat and fatigue.

This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.

On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.

Not for beginners. Mostly audio. Up-regulating in nature. For awakening & energy.

A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.

This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches

Not suitable for beginners. This is a trio of upregulating breath: 3-part, Wim Hof & circular open mouthed breathing.

The physiological sigh, "shining skull", tapping the body and bellows breath.

Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.

Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.

Inquiry honeybee breath, "shining skull" x 3, cyclical breathing

On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3

This involves intense breathing that induces profound shifts. Risks include severe cardiovascular, emotional and chemical changes. Avoid during pregnancy, or underlying heart, eye, neurological, or psychiatric conditions.

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

Not suitable for beginners. Shining skull, "reed" breath & 3-part upregulating breath.

Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.