This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling ex...

We drop right into the physiological sigh and do breathwork with focus on the hips (and a bit into the spine as well). I also explain why the thoracic spine and ribs are so important to move with breathwork. We do breath of fire and a bit of bellows as well.

This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.

This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and ...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is an advanced breathwork set beginning with a LONG breath of fire (five minutes) kaphalabhati breath, followed by several sets of up-regul...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...

Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.

This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.

I explain fascia and we do a breathwork practice into the hips.

This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.

This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.

Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.

The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassi...

I debated whether should I share this class or not haha. TGIF Motherf&ckers. This is an advanced breathwork practice not suitable for the faint of heart, beginners and with the invitation of lightness and humor.

This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!

This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath

This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.

Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.

This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.

A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.

Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.

This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.

This is an easy-going breath practice utilizing basic breath of fire as well as Brahma Mudra - that helps stabilize the mind-body connection.

EARLY BIRD ENDS MAY 30!
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This is a clip from a previous training