SUMMER SALE ENDS July 7th. This is a sneak peak into our twenty-day journey through some of your most important hormones! Access this course for one year - daily education and practices designed per-hormone.

This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.

I explain fascia and we do a breathwork practice into the hips.

This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.

This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.

Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.

The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassi...

I debated whether should I share this class or not haha. TGIF Motherf&ckers. This is an advanced breathwork practice not suitable for the faint of heart, beginners and with the invitation of lightness and humor.

This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!

This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath

This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.

Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.

This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.

A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.

Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.

This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.

This is an easy-going breath practice utilizing basic breath of fire as well as Brahma Mudra - that helps stabilize the mind-body connection.

EARLY BIRD ENDS MAY 30!
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This is a clip from a previous training

Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.

This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).

This is a breathwork practice that is not suitable for beginners. The invitation of releasing burden - "we" vs "I" and a breath practice that gradually ramps up to adrenaline-invoking sensation, endorphins and dopamine. (Upregulating).

This is a moderate, easygoing breath practice. The invitation is of levity, humor and lightness into the week ahead. It is a choose up or down regulating breath work. "Laughter is the sound of comprehension." Deep diaphragmatic breathing & bellows breath.

This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.

This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!