This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.

This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...

This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.

Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking

The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.

This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.

This is surya kriya with a six min intro on research into longevity, faith & trust in the process of life. I weave this theme into the embodiment of breathwork and a bit of spinal movement. This is an intermediate breath practice.

This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling ex...

We drop right into the physiological sigh and do breathwork with focus on the hips (and a bit into the spine as well). I also explain why the thoracic spine and ribs are so important to move with breathwork. We do breath of fire and a bit of bellows as well.

This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.

This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and ...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is an advanced breathwork set beginning with a LONG breath of fire (five minutes) kaphalabhati breath, followed by several sets of up-regul...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...

Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.

This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.

I explain fascia and we do a breathwork practice into the hips.

This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.

This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.

Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.

The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassi...

I debated whether should I share this class or not haha. TGIF Motherf&ckers. This is an advanced breathwork practice not suitable for the faint of heart, beginners and with the invitation of lightness and humor.

This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!

This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath

This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.