This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breat...

This breathwork set is my favorite for brain fog, optimism & mood. It is up & down-regulating breath. It includes a mantra "Sat Nam" for aligning a scattered mind. It is a Kundalini Kriya and works with breath of fire (kaphalabhati) bellows breath and deep diaphragmatic breath.

Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath

The invitation is "what are your core values?" and using the practice to realign with what you value. This is an advanced breath practice including: Lions Breath, Sun nostril breath (right nostril breath), advanced set of breath of fire, bellows breath into all parts of the spine (this lasts for ...

This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.

For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.

This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.

Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.

We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements

We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.

Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)

This is an advanced breathwork set with up-regulating breath types. It is not suitable for beginners. The invitation is "who am I?" and gratitude for your life.

This is a deeply restful practice using intention and breath.

This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.

This is an excellent breath practice that moves the spine with bellows breath (or deep breathing) in all of the anatomical planes - and is helpful for spinal tension (long periods of sitting), shifting a bad mood and/or move stale energy in a short period of time.

This is not suitable for beginners. This is an advanced breathwork practice including breath of fire and Tummo Breath.

We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.

This is a Kundalini breath practice that focuses on the lymphatic system, your bodyguard for your immunity. Through vigorous breath, movements of the arms and legs - your lymphatic load is also encouraged to move.

This is an advanced breathwork practice not suitable for beginners. We do an advanced version of a staple breath practice to the studio. It helps with mood, low-dull energy, the end of a cold or flu. Or if you need to do a presentation or enter a room with light in you!

This is not suitable for beginners. "Rituals stabilize life by structuring time." This practice also includes a darkening/image screen share so to decrease screen noise - and can be done as audible-only practice.

This is a breathwork practice integrating either deep breathing or bellows breath to spinal and scapula movement.

This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues incl...

Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).

This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!