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Apr 17: Dynamic Breath, Yoga & Somatic Flush (42 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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41m
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 16: Spring Breath & Abundance Pra...
This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.
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Apr 15: Advanced KP Breath & Circular...
This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.
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Apr 13: Surya Kriya (minimal dialogue...
Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.
